Meditation is a practice that involves training the mind to focus and redirect thoughts. It has been around for thousands of years and has been used to promote relaxation, improve mental clarity, and reduce stress.

In recent years, research has been conducted on the benefits of meditation for mental health. The results have been promising, with many studies showing that a regular meditation practice can improve various aspects of mental health.

Lemon water is a refreshing and tasty drink that has been touted for numerous health benefits. Many people start their day with a glass of lemon water, as it kickstarts your metabolism and sets the tone for the day. But the benefits of drinking lemon water don’t stop there. Here are five surprising benefits of drinking lemon water every day.

1. Aids Digestion: Drinking lemon water can help maintain the pH balance in your stomach, promoting healthy digestion. It also acts as a natural diuretic, flushing out toxins and waste products from your body.

As we spend an increasing amount of time sitting down and staring at screens, it’s no wonder that many of us suffer from back pain caused by poor posture. Poor posture can lead to numerous health problems, from back and neck pain to headaches and fatigue. Fortunately, there are simple exercises that you can do to strengthen your core muscles and improve your posture. Here are seven exercises that can help you reduce back pain and improve your overall posture: